Give Up Alcohol Safely – 3 Proven Methods

March 4, 2017

If there is an incessant desire to drink and the more you consume the more is the urge then you should definitely consider as to how to give up alcohol. It is indeed surprising that alcoholism is evidently one of the most unreported health conditions to date.

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Alcoholism or alcohol disuse disorder, as it is better known is best defined as a progressive increase in the quantity and frequency of consumption over a period of time. The craving or compulsion is invariably both physical as well as mental and can have a negative effect on health and quality of life.

It may not be easy to abstain all of a sudden, thus usually people adopt a gradual decrease in the quantity consumed following a road map to recovery. However once someone has had a few drinks it is difficult to set a limit and stop.

This makes it evident that setting a specific timeline is important if one is to succeed in quitting. The preferred option is to target a period when there would be no drinking. This could as short as a day or a week or as long as a month. Once achieved then whether to resume drinking or give up permanently is a decision that one can take with ease.

One could even limit the amount of alcohol purchased and only buying when there is an urge to drink. This is arguably the preferred option when the context is how to give up alcohol. To further elaborate easy accessibility of liquor at home or at work can have the opposite effect and one would find himself succumbing to temptation far more frequently.

To draw a comparison, an obese person surrounded by food cannot even hope to shed pounds. There would be some who would maintain a diary where a daily record is kept about the quantity, frequency and location where alcohol is consumed. Diaries can help monitor consumption and most importantly can also sensitize a person against drinking.

One of the commonest mistakes being the temptation to ‘give in’ just this once.

There is yet another school of thought which is of the opinion that if you eat well then the urge to drink comes down significantly. Studies indicate that if you have taken three or four meals in a day the probability that you will abuse liquor are low. Although one may have a drink or two he or she would definitely not indulge in a drinking binge on a full stomach. Thus if you are on the path of quitting then this is the time to begin eating really well and most importantly avoid skipping meals.

Yet another popular method is about thought association and is arguably one of the most effective options available. Invariably consumption of alcohol is associated with happy times and celebrating occasions, thus further strengthening the urge. On the contrary if one could remember the experience of feeling sick the morning after, then surely avoiding that drink is so much simpler.

Those with a scientific temper would invariably look for reasons as to why to quit drinking and the answer is simpler than one would believe. The list is endless and could range from physical hazards and financial losses through to loss of relationships and love to even unrealized aspirations.

Thus it is more than evident that when the context is finding answers, how to stop drinking alcohol on your own can have many answers and there is no one ‘right’ solution. The secret lies in the commitment to change and is best voiced by talking aloud and self – complimenting.

Self-motivation is another powerful tool which has returned some very encouraging results. Positive thoughts translate into positive actions and constant reinforcement of the ‘feel good’ factor that are now being experienced. This will invariably steer the mind towards continual abstinence and conjuring visual images of life before abstinence would be enough to keep you on track for years to come

Finally if the target is to find a solution, how to give up alcohol is one of the simplest problems to solve provided that we follow some of the options enumerated. When it comes to alcoholism there cannot be a complete solution without considering the mental perspective.

This is primarily a mind game so if you should feel helpless about the urge then in all probability you will succumb to the temptation and find a way of justifying your actions. The real time situation being that alcohol dependence is primarily psychological and there is a need to suppress and control the urge by substituting with healthier options like good food and exercise.

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How to Stop Drinking Alcohol Forever

January 10, 2017

Many supposed experts keep outlining how to stop drinking alcohol with different steps, tips and tricks. But the reality is that quitting is not as simple as it sounds. It is a struggle that lasts a lifetime for most individuals. However, there are a number of steps you can take and, things you can do that will make it easier, immediate and permanent. The following tips and steps will enable you to quit forever.

· Positive Quitting Attitude: You should always remember that you are giving up an enemy and not a friend. You are normally divided in your attitude. Your positive self-wants to quit while the negative self-does not. Putting your quitting attitude right is the first step towards making it easier and permanent.

· Set A Target Quitting Date: Set an ambitious but reasonable date to finally quit drinking. Progressively lower your drinking rate if you are a heavy drinker (you may need your doctor’s help here). This will enable you to avoid any withdrawal symptoms that might likely arise.

· Get Rid Of All Reminders: Get rid of items like beer bottles, cans and so on. They are the culprits that always remind you that you need a drink. If you have guests, it is not a must that you offer them a cocktail, wine or beer. A coke, tea or lemonade could do just fine.

· Sense All Your Feelings: Do whatever you feel like doing at whatever time you feel the need. It is going to feel quite strange in the beginning but you must welcome it. You have not really felt this ‘learning curve’ aspect of your feelings in a very long time.

· Avoid Familiar Situations: Avoid all familiar drinking playmates and playgrounds. You must put your old drinking mates and venues behind you. If you reflect back well, you might even discover that such mates were only having the occasional two beers or wine compared to your own six or seven.

Just follow these steps and tips then reward yourself. Use the money usually meant for drinking to do something enjoyable for your family and yourself. In the end, you will discover that all those ‘how to stop drinking alcohol’ experts were only listing steps you already knew but were afraid to take.

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Important Tips To Help You Stop Drinking

January 5, 2017

Alcohol can be pretty harmless if consumed responsibly, it is when we get addicted to it that it can become dangerous, unhealthy and counter productive.

Alcohol addiction is a habit that should be stopped immediately. So how do we define addiction? Also, how do we know if we’re already addicted? These are the question that you must answer honestly if you want to get rid of this issue. Statistically, a lot of people try to stop drinking and 90% of them usually fail, getting back to where they started. This is because stopping alcohol abuse is not easy, but also not impossible. We hope these five quick tips, could help you quit this habit. When looking for cellulite home remedies you should always take your general health into consideration.

Quitting needs determination and patience, and most importantly the decision to quit drinking as it may be the most important decision of your life. Nevertheless, it is something you have to do by yourself. Your family cannot force you to stop drinking; only you can. Whatever decision you have today, could affect the life of your family. So for both you and your family’s sake, we hope that your decision is for the better.

The second most essential thing you need to do is get rid of all the alcohol in your home. Take everything out including wine, beer, and all intoxicating substance. Better ask your friends and relatives not to bring any alcohol as well. It’s vital that they knew your decision and and respect it by helping you stay sober.

Avoid places, events, and the situation where you will be tempted to drink as even the smallest sip could make you fall off the wagon. It would work easier for you if you could decline all invitations where alcohol is being served freely. I am sure that once you explain your condition, people will forgive you and understand the reason for not attending their events. Of course, it doesn’t mean having to decline all parties and social events forever, but the first few weeks and months are especially delicate, once you get used to not consuming alcohol it will get easier.

Joining supports group such as AA (Alcoholics Anonymous) can seriously increase your chances of returning to your old habits. You can join an existing group or make your own. Regardless of your choice, it is imperative that you quickly make yourself available to any support group. You cannot beat addiction all by yourself; you need help and the sense that others understand and are by your side in this journey.

Getting a hobby is another way to prevent you from drinking. Find something that you enjoy doing in your free time and spend some time every day focusing on your hobby. It will help you get your mind off things, help you relax and focus on your task.

Keep in mind that addiction of any form could ruin you and your family’s life. Once, you got hooked to drinking I’ll be hard to let go. The sooner you stop drinking, the easier it would be to get clean. There are so many things to do, the place to see, people to meet, and these are all yours for the taking, don’t waste it, every minute sober is another opportunity to do all this.

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