How to Stop Drinking Alcohol Forever

January 10, 2017

Many supposed experts keep outlining how to stop drinking alcohol with different steps, tips and tricks. But the reality is that quitting is not as simple as it sounds. It is a struggle that lasts a lifetime for most individuals. However, there are a number of steps you can take and, things you can do that will make it easier, immediate and permanent. The following tips and steps will enable you to quit forever.

· Positive Quitting Attitude: You should always remember that you are giving up an enemy and not a friend. You are normally divided in your attitude. Your positive self-wants to quit while the negative self-does not. Putting your quitting attitude right is the first step towards making it easier and permanent.

· Set A Target Quitting Date: Set an ambitious but reasonable date to finally quit drinking. Progressively lower your drinking rate if you are a heavy drinker (you may need your doctor’s help here). This will enable you to avoid any withdrawal symptoms that might likely arise.

· Get Rid Of All Reminders: Get rid of items like beer bottles, cans and so on. They are the culprits that always remind you that you need a drink. If you have guests, it is not a must that you offer them a cocktail, wine or beer. A coke, tea or lemonade could do just fine.

· Sense All Your Feelings: Do whatever you feel like doing at whatever time you feel the need. It is going to feel quite strange in the beginning but you must welcome it. You have not really felt this ‘learning curve’ aspect of your feelings in a very long time.

· Avoid Familiar Situations: Avoid all familiar drinking playmates and playgrounds. You must put your old drinking mates and venues behind you. If you reflect back well, you might even discover that such mates were only having the occasional two beers or wine compared to your own six or seven.

Just follow these steps and tips then reward yourself. Use the money usually meant for drinking to do something enjoyable for your family and yourself. In the end, you will discover that all those ‘how to stop drinking alcohol’ experts were only listing steps you already knew but were afraid to take.

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Important Tips To Help You Stop Drinking

January 5, 2017

Alcohol can be pretty harmless if consumed responsibly, it is when we get addicted to it that it can become dangerous, unhealthy and counter productive.

Alcohol addiction is a habit that should be stopped immediately. So how do we define addiction? Also, how do we know if we’re already addicted? These are the question that you must answer honestly if you want to get rid of this issue. Statistically, a lot of people try to stop drinking and 90% of them usually fail, getting back to where they started. This is because stopping alcohol abuse is not easy, but also not impossible. We hope these five quick tips, could help you quit this habit. When looking for cellulite home remedies you should always take your general health into consideration.

Quitting needs determination and patience, and most importantly the decision to quit drinking as it may be the most important decision of your life. Nevertheless, it is something you have to do by yourself. Your family cannot force you to stop drinking; only you can. Whatever decision you have today, could affect the life of your family. So for both you and your family’s sake, we hope that your decision is for the better.

The second most essential thing you need to do is get rid of all the alcohol in your home. Take everything out including wine, beer, and all intoxicating substance. Better ask your friends and relatives not to bring any alcohol as well. It’s vital that they knew your decision and and respect it by helping you stay sober.

Avoid places, events, and the situation where you will be tempted to drink as even the smallest sip could make you fall off the wagon. It would work easier for you if you could decline all invitations where alcohol is being served freely. I am sure that once you explain your condition, people will forgive you and understand the reason for not attending their events. Of course, it doesn’t mean having to decline all parties and social events forever, but the first few weeks and months are especially delicate, once you get used to not consuming alcohol it will get easier.

Joining supports group such as AA (Alcoholics Anonymous) can seriously increase your chances of returning to your old habits. You can join an existing group or make your own. Regardless of your choice, it is imperative that you quickly make yourself available to any support group. You cannot beat addiction all by yourself; you need help and the sense that others understand and are by your side in this journey.

Getting a hobby is another way to prevent you from drinking. Find something that you enjoy doing in your free time and spend some time every day focusing on your hobby. It will help you get your mind off things, help you relax and focus on your task.

Keep in mind that addiction of any form could ruin you and your family’s life. Once, you got hooked to drinking I’ll be hard to let go. The sooner you stop drinking, the easier it would be to get clean. There are so many things to do, the place to see, people to meet, and these are all yours for the taking, don’t waste it, every minute sober is another opportunity to do all this.

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